Animal Flow Workout is a revolutionary fitness program that revolutionizes the way we approach exercise. Created by fitness educator and movement coach Mike Fitch, Animal Flow blends strength, flexibility, and mental agility in a unique and engaging way. This form of calisthenics challenges the body while reconnecting us to the primal grace of animal movements.
Unlike traditional workouts that focus on isolated muscle groups, Animal Flow is a celebration of movement and what our bodies are capable of achieving. It requires no equipment, just your body weight and the ground beneath you. This accessibility makes it a transformative and inclusive fitness option for all.
At its core, Animal Flow is a journey through fluid sequences that enhance strength, mobility, and mind-body coordination. Its versatility allows for adaptations for every fitness level, from beginners to seasoned athletes.
Animal Flow combines the muscle-building benefits of calisthenics with the restorative postures of yoga to create a full-body workout that nurtures strength, flexibility, and inner balance. Whether you’re new to fitness or looking for a new challenge, Animal Flow offers a diverse and adaptable path to health and wellness.
What sets Animal Flow apart is its holistic approach to fitness. It doesn’t just focus on physical gains but also integrates mental stimulation through flowing movements that engage both the body and mind. This workout is suitable for everyone, regardless of their fitness level.
The Animal Flow Workout is structured around six foundational components:
– Wrist Mobilisations
– Activations
– Form-Specific Stretches (FSS)
– Travelling Forms
– Switches and Transitions
– Flows
Each component targets different aspects of physical fitness and mobility, creating a well-rounded and dynamic workout experience. The seamless flow of movements in Animal Flow engages the entire body in a way that mimics the natural movements of animals, promoting agility, strength, and mindfulness.
In summary, Animal Flow Workout is a unique blend of ground-based movements that enhance strength, flexibility, and body coordination. Through its innovative approach to fitness, practitioners engage in a holistic workout that mirrors the natural movements of animals, promoting an agile, strong, and mindful physique.