In challenging times, it can be difficult to know how to move forward and bounce back from adversity. The COVID-19 pandemic brought about unprecedented challenges for many industries, with the performing arts sector being particularly hard hit. As venues closed and live performances came to a halt, musicians, actors, and production crews found themselves grappling with the sudden loss of their livelihoods.
In an effort to understand how people can maintain resilience in the face of such challenges, researchers from Clemson University and North Carolina State University partnered with MusiCares, a nonprofit organization that supports music industry professionals. Their study focused on two key mental approaches: mindfulness and hopefulness. Mindfulness involves being present and aware in the moment, while hopefulness is about believing in and working towards a better future.
While mindfulness is often touted as a powerful tool for well-being, the researchers found that hopefulness played a more significant role in helping individuals navigate the difficulties brought on by the pandemic. In a study following 247 performers over 18 months, those who maintained a hopeful outlook reported higher levels of work-related resilience and engagement. They were more likely to explore new ways of delivering their craft, such as virtual performances and online collaborations.
The researchers discovered that while mindfulness can be beneficial in many situations, it may not always be the best strategy during prolonged periods of adversity. Focusing too much on the present moment when the reality is bleak and shows no signs of improvement can leave individuals feeling stuck and overwhelmed. In contrast, cultivating hope can provide a sense of motivation and a belief that things can get better.
Practical steps to cultivate hope include journaling about future aspirations, connecting with others to share hopes and create a strategy, and setting small, achievable goals. Engaging in activities that bring joy, connecting with loved ones, and practicing gratitude can also help boost positive emotions and resilience during challenging times.
As we navigate uncertainty and face new challenges, we can learn from the resilient artists in the study. By nurturing hope, setting our sights on a brighter future, and taking small steps towards our goals, we can find the strength to persevere through tough times. Cultivating hope can provide a beacon of light in dark times, guiding us towards a more resilient and hopeful future.